Superfood.pk
Premium Seeds, Superfoods & Raw Honey
Seeds are some of the most concentrated foods in any kitchen. Inside every tiny seed is everything a new plant needs to grow — healthy fats, protein, fibre and minerals — which is why even a small handful a day can lift the nutrition of your whole diet. You don’t need imported superfood powders or expensive supplements. These eight seeds are easy to find in Pakistan, simple to use, and each one brings something different to the table.
1. Flaxseed (Alsi)
Flaxseed is the richest common plant source of omega-3 (ALA) and is loaded with fibre — roughly 8 grams in a small handful. It supports digestion and helps you feel full for longer. Always eat it ground, because whole flax passes through the body undigested. Stir ground alsi into atta, smoothies, yogurt or a glass of warm milk.
2. Chia Seeds
Chia carries the most fibre of any seed on this list — about 10 grams per ounce — plus plant omega-3, calcium and magnesium. Soaked in liquid it swells into a soft gel, which is why it keeps you full and is a favourite for weight-watchers. Make chia pudding with milk and honey, or stir a spoon into water with lemon.
3. Black Seed (Kalonji)
Kalonji has been prized in our region for centuries — the famous “seed of blessing”. It is rich in antioxidants and has been studied more than almost any other traditional seed. A pinch goes a long way: toast the seeds lightly and sprinkle over naan, daal, vegetables or eggs.
4. Pumpkin Seeds
Pumpkin seed kernels are the protein leaders here — about 8–9 grams per handful — and one of the richest food sources of magnesium, plus zinc for immunity. Eat them raw or dry-roasted, by the handful, over salads or blended into a smoothie.
5. Quinoa
Quinoa is a seed we cook like a grain, and it is one of the few plant foods with all nine essential amino acids — a complete protein. Light, fluffy and easy to digest, it swaps easily for white rice in pulao, khichdi and salads.
6. Sunflower Kernels
Sunflower kernels are the vitamin E champions — one handful can cover most of your day’s vitamin E, which supports skin and immunity. Mild and nutty, they are perfect sprinkled over salads, raita and breakfast bowls.
7. Sesame Seeds (Til)
Til is a winter staple in Pakistan for good reason: it brings calcium, iron and magnesium, and its healthy fats have been valued in til ke laddu and rewri for generations. Toast lightly to bring out the flavour, then add to stir-fries, salads and baking.
8. Basil Seeds (Tukh Malanga)
Our own desi super-seed. Tukh malanga swells in minutes, cools the body in summer and is the classic topping for falooda and Rooh Afza doodh. It is fibre-rich, gentle on the stomach and far cheaper than imported alternatives.
Shop Basil Seeds (Tukh Malanga)
How much should you eat?
For most people, one to two tablespoons of mixed seeds a day is plenty. Rotate them through the week, drink enough water with high-fibre seeds like chia and flax, and store them in a cool, dry place. Prefer a ready mix? Our Daily Seed Mix combines the best of them.
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